Weigh In record (no journal entry) for 13 January 2017
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1163 kcal
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Fat: 54.31g | Prot: 151.01g | Carb: 11.32g.
Breakfast: Egg, Compliments Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Kraft Miracle Whip Original, Tuna in Water (Canned). Dinner: Almonds, Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese, Green Peppers. more...
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losing 3.5 lb a week
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