runrgrrll's Journal, 12 January 2017

So far so good...I started Keto diet today and expect to drop at least 2 more lbs by this time next week. super pumped for the new year and dropping these 8-10lbs fast!!

143.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1381 kcal

Fat: 80.61g | Prot: 143.72g | Carb: 13.24g.   Breakfast: Onions, Almonds, Compliments Egg Whites, Cheddar Cheese, Egg. Lunch: Almonds, America's Choice Bacon Thick Sliced, Egg. Dinner: Steak (Lean Only Eaten), Almonds, Cheddar Cheese, Steak (Lean Only Eaten). Snacks/Other: Celery. more...

1756 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...