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swelled up
late night
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1616 kcal
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Fat: 48.43g | Prot: 73.60g | Carb: 37.35g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless). Snacks/Other: Frito-Lay Pork rinds (1 carb), Philadelphia Whipped Mixed Berry Cream Cheese, Merlot Wine, Grimm's Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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