Weigh In record (no journal entry) for 17 January 2012
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1746 kcal
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Fat: 65.27g | Prot: 112.02g | Carb: 193.80g.
Breakfast: Granola, Low Fat Plain Greek Yogurt, Cantaloupe Melons. Lunch: Country Style String Beans, Chinese Chicken Salad, Shrimp, Bananas. Dinner: Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Baked or Broiled Salmon, Dinner Rolls. Snacks/Other: Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein). more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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