Weigh In record (no journal entry) for 13 January 2017
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214.2 lb
Lost so far: 8.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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797 kcal
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Fat: 31.85g | Prot: 46.07g | Carb: 86.78g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Tuna Salad, Fuji Apples, Baby Carrots, Celery. Dinner: Beef Barley Soup, Beef Barley Soup. Snacks/Other: Whole Wheat Saltine Crackers. more...
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gaining 2.8 lb a week
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