moses3rdeye's Journal, 13 January 2017

Great week eating can't wait to be cleared to him the gym in a few weeks

237.5 lb Lost so far: 7.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

2524 kcal

Fat: 83.50g | Prot: 73.37g | Carb: 375.40g.   Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Smart Balance Original Buttery Spread, Philadelphia Original Cream Cheese, 365 Orange Juice. Dinner: Thomas' Original English Muffins, Dijon Mustard, Snapple Kiwi Strawberry Juice Drink (16 oz), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: AriZona Beverage Fruit Punch, 7-Eleven Oatmeal Raisin Cookie, Snapple Kiwi Strawberry Juice Drink (16 oz), America's Choice California Navel Oranges. more...

3812 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...