nickys68chevy's Journal, 13 January 2017

251.9 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 45.34g | Prot: 242.58g | Carb: 189.23g.   Breakfast: Great Value Vanilla Soymilk Organic, General Mills Cheerios (Container), Great Value Black Forest Smoked Ham. Lunch: ShopRite Baby Bella Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips, Glucerna Hunger Smart Shake - Chocolate, Great Value High Fiber Chewy Bars - Oats & Chocolate. Dinner: Perdue 99/1 Ground Turkey. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Ghirardelli Dark Chocolate 60% Cacao. more...

2875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...