mamadalfino's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

249.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

830 kcal

Fat: 43.00g | Prot: 75.00g | Carb: 39.00g. Breakfast: Lower Sodium Turkey Bacon, Large Grade A Eggs (Hard Boiled). Dinner: Chargrilled Chicken Garden Salad, Light Italian Dressing. Snacks/Other: Day Break Strawberry Banana Shake, Advantage Cookies N' Creme Bar. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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mamadalfino's Journal, 17 January 2012

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