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recording everything I eat. it's the only way for me.
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1759 kcal
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Fat: 41.37g | Prot: 83.14g | Carb: 274.14g.
Breakfast: Ribena Blackcurrant Juice, Asda Low Fat Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Baguette, Pink Lady Apples, Leek and Potato Soup. Dinner: Clementines, Baguette, Leek and Potato Soup, Aldi Fillet Steak. Snacks/Other: Ribena Blackcurrant Juice, Freshly Squeezed Orange Juice, Choceur Belgian Chocolate Truffles, Oranges, Freshly Squeezed Orange Juice, Bananas. more...
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losing 7.7 lb a week
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