Weigh In record (no journal entry) for 14 February 2010
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223.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2249 kcal
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Fat: 85.82g | Prot: 88.53g | Carb: 249.58g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Hash Brown (from Fresh), English Muffin. Dinner: Milk (Nonfat with Added Vitamin A), Chocolate Fudge, GARLIC CHICKEN, Zinfandel Wine. Snacks/Other: Oil Popped White Popcorn, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2945 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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