Helen777's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.7 lb Lost so far: 7.7 lb.    Still to go: 16.7 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
1110 kcal Fat: 57.91g | Prot: 47.58g | Carb: 108.43g.   Breakfast: sausage, crepe. Lunch: tortilla soup, tortilla chips, cheddar cheese. Dinner: shakeology, orange juice. Snacks/Other: almonds. more...
on diet Weight Watchers   gaining 0.5 lb a week



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