setepos's Journal, 12 January 2017

217.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 55.63g | Prot: 76.74g | Carb: 265.43g.   Breakfast: Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Sweet Cherries (Queen Anne, Bing), Trader Joe's Tangerines, Strawberries, Plums, Nectarines. Dinner: Tomatoes, Mixed Salad Greens, Market Pantry Canola Oil, Olive Oil, Green Peppers, Pastene Roasted Red Pepper, Great Value Green Olives with Pimento, Hunt's Whole Tomatoes, Jalapeno Peppers, Cumin, Coriander Seed, Paprika, Garlic Powder, Lime Juice, Cucumber (with Peel), Celery, Radishes, Kroger Red Wine Vinegar, Skinless Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Great Value California Sun-Dried Raisins, Nectarines, Chobani Nonfat Pomegranate Greek Yogurt (170g). more...

2699 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...