setepos's Journal, 17 January 2017

216.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 60.00g | Prot: 75.65g | Carb: 260.50g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Nature Valley Sweet & Salty Granola Bars - Almond, Plums, Nectarines, Strawberries, Sweet Cherries (Queen Anne, Bing), Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Celery, Garlic Powder, Paprika, Hunt's Whole Tomatoes, Great Value Green Olives with Pimento, Green Peppers, Market Pantry Canola Oil, Mixed Salad Greens, Tomatoes, Pastene Roasted Red Pepper, Jalapeno Peppers, Cumin, Coriander Seed, Carrots, Chicken Breast. Snacks/Other: Season's Choice Mixed Fruit, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2687 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...