Weigh In record (no journal entry) for 17 January 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2216 kcal
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Fat: 65.27g | Prot: 183.24g | Carb: 217.20g.
Breakfast: pancake mix, 2% milk, bacon, multi grain bread, v8. Lunch: provolone , chicken thigh, cooked white rice, hormel turkey, hormel roast beef. Dinner: cytosport protein powder. Snacks/Other: edamame. more...
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steady weight
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kimchi4prez's weight history
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