kimchi4prez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 540 * 22%
fat: 29.82g
|
protein: 39.54g
|
carbs: 24.33g
- -
November 2014
Mon 10th: 466 * 19%
fat: 20.39g
|
protein: 56.45g
|
carbs: 12.11g
- -
Sun 9th: 1884 * 75%
fat: 54.58g
|
protein: 148.91g
|
carbs: 198.83g
- -
Sat 8th: 2190 * 88%
fat: 70.75g
|
protein: 132.09g
|
carbs: 227.50g
- -
Fri 7th: 3282 * 131%
fat: 43.66g
|
protein: 154.32g
|
carbs: 319.57g
- -
April 2014
Mon 28th: 2774 * 111%
fat: 142.97g
|
protein: 148.85g
|
carbs: 233.97g
- -
Sun 27th: 1692 * 68%
fat: 61.73g
|
protein: 98.23g
|
carbs: 186.89g
- -
February 2014
Thu 13th: 236 * 9%
fat: 2.00g
|
protein: 52.00g
|
carbs: 2.00g
- -
October 2013
Fri 11th: 1098 * 44%
fat: 29.32g
|
protein: 78.91g
|
carbs: 125.00g
- -
Thu 10th: 2647 * 106%
fat: 74.14g
|
protein: 115.75g
|
carbs: 251.45g
- -
Wed 9th: 2222 * 89%
fat: 94.41g
|
protein: 92.27g
|
carbs: 251.79g
- -
Tue 8th: 2257 * 90%
fat: 62.86g
|
protein: 226.56g
|
carbs: 187.03g
- -
Mon 7th: 300 * 12%
fat: 10.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Fri 4th: 2552 * 102%
fat: 42.13g
|
protein: 247.42g
|
carbs: 148.01g
- -
Thu 3rd: 2232 * 89%
fat: 27.09g
|
protein: 148.69g
|
carbs: 205.55g
- -
Wed 2nd: 3245 * 130%
fat: 74.95g
|
protein: 212.15g
|
carbs: 315.71g
- -
Tue 1st: 2110 * 84%
fat: 45.98g
|
protein: 225.28g
|
carbs: 146.18g
- -
September 2013
Mon 30th: 1422 * 57%
fat: 53.58g
|
protein: 111.58g
|
carbs: 123.87g
- -
Sun 29th: 2904 * 116%
fat: 101.46g
|
protein: 119.95g
|
carbs: 222.91g
- -
Sat 28th: 3076 * 123%
fat: 80.08g
|
protein: 142.38g
|
carbs: 256.71g
- -

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