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kimchi4prez

Start Weight:	(31 Jan 11) 195.0 lb
Current Weight:	(23 Feb 13) 207.0 lb
Goal Weight:	160.0 lb

following: kimchi4prez's own diet
performance: losing 0.4 lb a week

FatSecret member since: 31 Jan 11

kimchi4prez's Weight History

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kimchi4prez's journal

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23 February 2013

Lol

on diet kimchi4prez's own diet losing 0.4 lb a week

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31 January 2011

I don't really plan on having an online journal. I may start but, for now it's purely for tracking. I use bodybuilding.com for my forum and community ...

on diet kimchi4prez's own diet

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kimchi4prez's Recent Food & Exercise

	14 oz , raw Chicken Breast
	6 oz , boneless, cooked Chicken Thigh (Skin Not Eaten)
	3 large Egg
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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