Weigh In record (no journal entry) for 12 January 2017
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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925 kcal
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Fat: 31.31g | Prot: 36.28g | Carb: 127.55g.
Dinner: Carne de Vaca Moída, Macarrão Fresco (Cozido), Bauducco Torrada Light (3), Café, Leite (Leite Integral), Marilan Bolacha Água e Sal, Abacaxi, Couve Manteiga Crua. Snacks/Other: Banha de Porco, Pipoca. more...
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2093 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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