maeve3313's Journal, 17 January 2012

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 48.74g | Prot: 76.51g | Carb: 230.59g.   Breakfast: Multigrain Cheerios, banana, 1% milk, dairyland non fat creamer, Tetley Green Tea, splenda, coffee. Lunch: kraft calorie wise cucmber dressing, Egg, River Ranch, Broccoli Slaw. Dinner: newmans own family style italian , river ranch salad, ground beef, Tomato Sauce, whole grain pasta. Snacks/Other: diet dr. pepper, light peanut butter, red wine, Silhouette 0+ Yoghurt Fieldberry, gala apple, Multigrain Flat Rolls, Humus. more...

2559 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...