Weigh In record (no journal entry) for 17 January 2012
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208.8 lb
Lost so far: 46.6 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2012:
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1292 kcal
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Fat: 38.47g | Prot: 65.43g | Carb: 179.89g.
Breakfast: Hiland skim milk, kellogs pops. Lunch: Soft rye bread, Sauerkraut, Promise, Fat free kraft thousand island, Corn beef, Boars head baby swiss cheese. Dinner: Smart ones spaghetti with meat sauce, Best choice Colby jack shredded cheese, Vidalia onion vinegarette salad dressing, Natures own honey wheat bread, Promise, Spring mix. Snacks/Other: Grapefruit (Pink and Red), Cherrios dulce de leche, Fat Free Skim Milk. more...
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gaining 19.6 lb a week
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