Weigh In record (no journal entry) for 12 January 2017
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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521 kcal
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Fat: 19.37g | Prot: 28.38g | Carb: 65.25g.
Breakfast: Coffee. Lunch: Bananas, Anchovy (Drained Solids In Oil, Canned), Green Olives, Mixed Salad Greens. Dinner: Grilled Chicken, Cooked Beets (from Fresh). Snacks/Other: Apples. more...
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losing 7.7 lb a week
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