Weigh In record (no journal entry) for 12 January 2017
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161.4 lb
Lost so far: 13.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1324 kcal
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Fat: 64.46g | Prot: 42.38g | Carb: 146.49g.
Breakfast: Lindt Lindor Truffle Balls, Chocolate Chip Cookies (Soft Type), Tim Hortons Coffee with Milk (Medium). Lunch: Cheemo Perogies, Compliments Alfredo Sauce, Beet Soup (Borscht), Sour Cream, Zucchini Frittata. Dinner: Turkey Sandwich with Spread, Lindt Lindor. Snacks/Other: Plain Halvah, Tangerine. more...
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losing 7.7 lb a week
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StAnna72's weight history
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