Weigh In record (no journal entry) for 12 January 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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827 kcal
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Fat: 22.62g | Prot: 40.38g | Carb: 47.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dry Table Wine, Fresh Lemon Juice, Mushrooms, Lettuce, Great Value Canned Tuna in Water. Dinner: Dry Table Wine, Land O'Lakes Salted Butter, Mushrooms, Green String Beans, Baked or Broiled Cod. Snacks/Other: Act II Butter Popcorn. more...
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1612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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