nycblondee - Member

nycblondee

Joined March 2014

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Weight History

Start Weight

110.0 lb

Lost so far: 8.0 lb

Current Weight

118.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

114.0 lb

Still to go: 4.0 lb

nycblondee's Weight History

cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g

A quick, easy, tasty stir-fry.

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g

A healthier low calorie "chicken-salad-like" sandwich.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

A sweet salad dressing without all the calories.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

view complete cookbook

	2 glasses Dry Table Wine
	1 serving Sea Queen Imitation Crab Meat
	1 serving Jason's Deli Cherry Tomatoes
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph