nycblondee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 26th: 515 * 32%
fat: 12.00g
|
protein: 28.14g
|
carbs: 38.60g
- -
Fri 13th: 957 * 60%
fat: 16.12g
|
protein: 50.41g
|
carbs: 50.61g
1683*  726
Thu 12th: 827 * 41%
fat: 22.62g
|
protein: 40.38g
|
carbs: 47.01g
1612  785
March 2014
Mon 10th: 434 * 22%
fat: 6.89g
|
protein: 46.55g
|
carbs: 48.56g
- -
Wed 5th: 631 * 32%
fat: 8.81g
|
protein: 62.86g
|
carbs: 77.42g
1635*  1004
Tue 4th: 641 * 32%
fat: 8.94g
|
protein: 29.04g
|
carbs: 116.14g
1713  1072
Mon 3rd: 544 * 27%
fat: 14.00g
|
protein: 56.70g
|
carbs: 49.36g
1766  1222

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