Weigh In record (no journal entry) for 14 February 2010
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239.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2013 kcal
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Fat: 60.94g | Prot: 118.69g | Carb: 245.33g.
Lunch: Wheat Dinner Yeast Rolls, Stewed Chicken Breast (Skin Not Eaten), Turkey Sausage, New Orleans Style Jambalaya, Red Onions, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Pork Chop, Wheat Dinner Yeast Rolls, Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Red Potatoes (Flesh and Skin, Baked), Baby Spinach, Baby Lima Beans (Immature Seeds, Frozen). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3238 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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