Weigh In record (no journal entry) for 12 January 2017
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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1287 kcal
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Fat: 37.87g | Prot: 111.26g | Carb: 130.85g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kroger Spreadable Butter. Lunch: Black Olives, Great Value Romaine Lettuce, Cherry Tomatoes, No Name Seasoned Croutons, Feta Cheese, T. Marzetti Fat Free Italian Dressing, Papa John's Chicken Poppers. Dinner: Dave's Killer Bread Powerseed Bread, Pork Loin (Whole, Lean Only), Fresh & Easy Finely Shredded Mild Cheddar Cheese, Egg White. Snacks/Other: Grapefruit, Beverly International Ultimate Muscle Protein, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Beverly International Ultimate Muscle Protein. more...
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losing 4.2 lb a week
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 Comments
Green arrows on your loss, and cute face!
12 Jan 17 by member: warrenwinter
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