Weigh In record (no journal entry) for 14 January 2017
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130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1340 kcal
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Fat: 48.89g | Prot: 100.79g | Carb: 139.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Kroger Mild Cheddar Cheese Shredded, Prego Pizza Sauce, Pepperoni, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Salmon, Campbell's Sun-Ripened Yellow Tomato Soup. Snacks/Other: Beverly International Ultimate Muscle Protein, Great Value Raisins, Kroger 100% Whole Grain Oats. more...
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1630 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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