Weigh In record (no journal entry) for 12 January 2017
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289.0 lb
Lost so far: 30.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1474 kcal
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Fat: 82.41g | Prot: 116.87g | Carb: 61.76g.
Lunch: Tim Hortons Chili. Dinner: Wegmans BBQ Pulled Pork, Bob Evans Beef Vegetable Soup with Saltine Crackers, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Whole Wheat Bread, Ralphs Pitted Ripe Olives (Small), Echo Falls Wild Alaska Sockeye Smoked Salmon. more...
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losing 7.0 lb a week
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ts1952's weight history
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