Weigh In record (no journal entry) for 14 January 2017
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1296 kcal
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Fat: 59.52g | Prot: 54.79g | Carb: 152.78g.
Lunch: Home Fries, Whole Wheat Bread (Commercial), Bob Evans Bacon, Bob Evans Eggs. Dinner: Broccoli, Shrimp Tempura, Vegetable Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Watermelon. more...
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losing 7.0 lb a week
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ts1952's weight history
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