Weigh In record (no journal entry) for 14 February 2010
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217.0 lb
Lost so far: 7.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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306 kcal
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Fat: 20.14g | Prot: 19.33g | Carb: 11.68g.
Lunch: Nachos with Beef and Cheese. more...
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gaining 4.9 lb a week
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