Weigh In record (no journal entry) for 18 January 2012
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1003 kcal
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Fat: 26.17g | Prot: 43.82g | Carb: 113.62g.
Breakfast: Saltana Bran + Milk. Lunch: Anti Ox Bar. Dinner: Croutons, Mung Beans (Mature Seeds, Sprouted), Mayonnaise, Mixed Salad Greens, Tomatoes, Brown Rice Cracker Black Sesame, Smoked Ocean Trout. Snacks/Other: Fruit N Yoghurt, Red Table Wine, Innergy Probiotic Drink, Anti Ox Bar. more...
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2445 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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