warrenjrose's Journal, 12 January 2017

256.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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615 kcal

Fat: 17.56g | Prot: 39.02g | Carb: 80.05g.   Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. more...

2375 kcal

Activities & Exercise: Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...