Weigh In record (no journal entry) for 12 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2119 kcal
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Fat: 62.81g | Prot: 79.19g | Carb: 305.90g.
Breakfast: Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Amino Energy, Fit & Active Meatball Stuffed Sandwich, Cupcake with Icing. Dinner: Water, Pepsi Diet Pepsi (Can), Fresh & Easy Stir-Fry Chicken, Chocolate Chip Cookie. more...
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3386 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Driving - 7 hours and 30 minutes, Housework - 4 hours and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 1 hour and 45 minutes. more...
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gaining 21.0 lb a week
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