Weigh In record (no journal entry) for 18 January 2012
|
182.5 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1761 kcal
|
Fat: 63.48g | Prot: 105.07g | Carb: 197.84g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: avacado, red pepper bell, carrot, pine nuts, Oil and Vinegar Salad Dressing (Home Recipe), lettuce, chicken breast. Dinner: deli beef, chutney, watermelon, cranberry sauce, deli chicken, turkey, seafood extender. Snacks/Other: milk, raw sugar, coffee, banana, orange. more...
|
|
2917 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|