Weigh In record (no journal entry) for 17 January 2012
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234.4 lb
Lost so far: 11.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1844 kcal
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Fat: 59.90g | Prot: 109.77g | Carb: 217.31g.
Breakfast: Special K (Oats & Honey), Lactofree Milk, Coffee with Milk and Sugar. Lunch: Original, Lean Beef Mince, Butter, Jacket Potato. Dinner: Lean Beef Mince, Chili Con Carne with Beans, White Rice. Snacks/Other: Belgian Chocolate Spread, Butter, Toasted White Bread, Fruit Filled Granola Bars (Non Fat). more...
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2589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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