Kenpty's Journal, 12 January 2017

Starting from zero

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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747 kcal

Fat: 35.86g | Prot: 76.87g | Carb: 22.00g.   Breakfast: Milk (Nonfat). Lunch: Meijer Grilled Potatoes, Grilled Chicken. more...

2985 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...