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.......stuck in a rut........
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1508 kcal
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Fat: 33.32g | Prot: 80.06g | Carb: 261.94g.
Breakfast: Florida Pink and Red Grapefruit, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Colby Jack Cheese, Deli Thin Smoked Turkey Breast, 9-Grain Bread. Dinner: pumpernickel bread, mushroom, potatoes, carrots, chicken thigh. Snacks/Other: divinity, Dr. Pepper Ten, Whole Wheat Bread. more...
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losing 7.0 lb a week
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