Weigh In record (no journal entry) for 12 January 2017
|
166.8 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
961 kcal
|
Fat: 16.15g | Prot: 24.34g | Carb: 193.57g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tilápia AMFA Tilápia, Box 32 AMFA Molho de Pimenta, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Pimentão Verde, Arroz Integral. Dinner: Melão Amarelo, Salada de Frutas, Banana da Terra AMFA Banana da Terra, Umbu. Snacks/Other: Peras, Tia Sônia Barra Banana e Castanha de Cajú, Montevérgine Barra de Cereais Corpo & Sabor Maçã, Uva Passa, Linhaça e Canela. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|