|
4 days gym this week. Less Cardio workouts and more weights. I've started to up the calorie intake too, to help keep the weight on. (5 x crackers with peanut butter and Micellar Protein Hot Chocolate before bed.)
|
159.6 lb
Lost so far: 1.3 lb.
Still to go: 159.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2017:
|
574 kcal
|
Fat: 19.60g | Prot: 32.75g | Carb: 64.50g.
Breakfast: Ocean Spray Cranberry Classic Light, Aldi Porridge Oats (Everyday Essentials), L-Glutamine, Beta Alanine, Mocha, Inulin, The Foodie Market Cranberries & Raisins Fruit Mix, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Snacks/Other: Almonds, Coffee with Milk. more...
|
losing 0.9 lb a week
|