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This 2.9kg drop brings my weight down to 103.4kg since Monday :)
I was only going to record weight on Saturday morning but there's some change of plans so I'm recording today and will be back to Thursday morning official weigh-in.
Stay motivated and lets make January a good month :)
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228.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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9 kcal
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Fat: 0.51g | Prot: 0.48g | Carb: 0.75g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. more...
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losing 14.9 lb a week
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 Comments
12 Jan 17 by member: Black Bee
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12 Jan 17 by member: IamTans
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wow that is amazing, Well done....
12 Jan 17 by member: Kimmy321
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Thanks everyone :) I'm looking forward to next week's weigh-in :)
13 Jan 17 by member: Big Boy Optimus
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