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My unofficial weight this morning is 104.9kg.
I guess its the food weight from yesterday's low carb day that's causing a weight gain. I did eat a big supper of almost 300g of roasted chicken + 200g of roasted brinjal + an apple :D Lunch was big too.
I should see a drop tomorrow as today is a fast day(YAY!). I'm going to weigh-in tomorrow but I'll record my weight on Saturday morning as I want to have 3 fast days before recording a new official weight.
Hope everyone is having a good week settling into their journey. Let's make it count!
Diet Calendar Entry for 11 January 2017:
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9 kcal
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Fat: 0.51g | Prot: 0.48g | Carb: 0.75g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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