Weigh In record (no journal entry) for 12 January 2017
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2174 kcal
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Fat: 113.32g | Prot: 91.68g | Carb: 117.21g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Mrs Macs Microwave Pastie, Coffee with Milk. Dinner: Spring Onions, Cucumber (with Peel), Fried Onions, Cherry Tomatoes, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pure Blonde Ultra Low Carb Lager, Sugar Coated Peanuts, Coffee with Milk, Coffee with Milk. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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