Weigh In record (no journal entry) for 16 January 2012
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214.2 lb
Lost so far: 8.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1569 kcal
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Fat: 68.82g | Prot: 52.42g | Carb: 198.63g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Dry Roasted Peanuts, Fruity Cereal Bars, Fiber One Cereal Bars, Dry roasted peanuts, potatoe chips, Baked Cheeze-It Snacks, Honey Nut Cheerios, Skim Milk, Tangerine, Bananas, Skim Milk. Dinner: vitamins (12). Snacks/Other: Water. more...
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losing 4.6 lb a week
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f215h's weight history
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