smokedog's Journal, 11 January 2017

203.8 lb Lost so far: 0.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

815 kcal

Fat: 23.00g | Prot: 107.00g | Carb: 44.50g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Publix Medium Eggs. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...

3038 kcal

Activities & Exercise: Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...