Weigh In record (no journal entry) for 17 January 2012
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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913 kcal
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Fat: 52.72g | Prot: 32.37g | Carb: 84.55g.
Breakfast: coffee with vanilla coffee mate. Lunch: Slim fast Strawberries N' Cream Shake . Dinner: mashed potatoes, beef meatballs. Snacks/Other: a cup of watermelon, carrot, swiss cheese. more...
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losing 21.0 lb a week
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