Weigh In record (no journal entry) for 11 January 2017
|
225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
3570 kcal
|
Fat: 151.08g | Prot: 113.69g | Carb: 460.35g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Dry or Hard Salami. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Coca-Cola Classic (20 oz), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: M&M's Peanut Butter M&M's, Hershey's Mounds Dark Chocolate Candy Bar. more...
|
|
3435 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Sitting - 10 hours and 50 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|