timgardner's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1041 kcal Fat: 52.74g | Prot: 37.88g | Carb: 109.64g.   Breakfast: apple. Lunch: pepperoni pizza hot pockets. Dinner: beef short ribs. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream turkey hill. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   

Comments 
what diet are you on? 
17 Jan 12 by member: Quin715

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

Bunnyhall supported Ruhu's Journal Entry.
Bob Ebdon recorded a Weigh In at 243.0 lb.
lovethefitlife recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl updated their Exercise Diary.
crdiamond_99 recorded a Journal Entry and a Weigh In at 220.0 lb.
Christo Bezuidenhout recorded a Weigh In at 242.5 lb.
svearikebodybuilding recorded a Weigh In at 160.7 lb.