timgardner's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1041 kcal Fat: 52.74g | Prot: 37.88g | Carb: 109.64g.   Breakfast: apple. Lunch: pepperoni pizza hot pockets. Dinner: beef short ribs. Snacks/Other: mint chocolate chip ice cream turkey hill, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   

Comments 
what diet are you on? 
17 Jan 12 by member: Quin715

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 176.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 194.0 lb.
adraugel recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Kompss recorded a Weigh In at 163.8 lb.
LittlestKitty recorded a Journal Entry and a Weigh In at 156.0 lb.
cab2014 updated their Food Diary.
ashok p recorded a Weigh In at 176.4 lb.
1joshua1 recorded a Weigh In at 266.8 lb.
ammittai updated their Food Diary.
sousellas recorded a Weigh In at 208.3 lb.
kasplund updated their Food Diary.