timgardner's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1041 kcal Fat: 52.74g | Prot: 37.88g | Carb: 109.64g.   Breakfast: apple. Lunch: pepperoni pizza hot pockets. Dinner: beef short ribs. Snacks/Other: mint chocolate chip ice cream turkey hill, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   

Comments 
what diet are you on? 
17 Jan 12 by member: Quin715

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner recorded a Weigh In at 236.5 lb.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Atolley recorded a Weigh In at 98.3 lb.
Marty70 supported AJLea's Journal Entry.
DrFarha recorded a Weigh In at 151.9 lb.
brandall9 recorded a Weigh In at 198.4 lb.
susan4animals recorded a Weigh In at 133.6 lb.
simselok recorded a Weigh In at 213.8 lb.
mjb1411 recorded a Weigh In at 147.8 lb.