kandk122907's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

244.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1221 kcal

Fat: 50.71g | Prot: 57.72g | Carb: 135.27g. Breakfast: Vitamin D Whole Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Grilled Cheese, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Plain Pancakes. Snacks/Other: chicken. more...

3580 kcal

Activities & Exercise: Golds - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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kandk122907's Journal, 17 January 2012

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