Weigh In record (no journal entry) for 17 January 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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960 kcal
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Fat: 20.32g | Prot: 79.58g | Carb: 120.55g.
Breakfast: Special K Granola Bar - Dark Chocolate, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched), egg. Lunch: roast chicken, quinoa, asparagus, whey and soy protein smart sense, banana, Special K Protein bar. more...
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2192 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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