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So I am off to a super slow start for January. I feel better and spent week 1 on vacation in Nashvegas. Week 2 I spent recovering from Nashvegas, noticeably suffering from sugar withdrawals and eating everything in sight. Week 3 - I am back at the gym, getting off the sugar, and trying like hell to speedily drop 4-5 pounds ASAP. Contemplating going back to 2 a day workouts to get past the hump.
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1264 kcal
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Fat: 19.64g | Prot: 99.44g | Carb: 161.43g.
Breakfast: blueberries, Bananas, cream of wheat healthy grain. Lunch: whey and soy protein smart sense, special k protein bar. Dinner: asparagus, quinoa, roast chicken. Snacks/Other: miller lite. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.5 lb a week
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